If performing these stretches as a routine, you’ll want clear space, a mat, and a bench or chair. Bend one knee and hold for 15 seconds, then change legs. The routine below is a basic static stretching routine designed to complete on an exercise mat at the end of your workout. When you stretch deeply, you should always be warm. The benefits of doing morning stretches can’t be emphasized enough. So performing this series after a morning workout or after a hot shower is optimal. Plus, you’ll see other tips to make the stretches easier. Get your blood flowing by walking in place for five minutes. TYPES OF STRETCHES . Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, … It takes 5-10 minutes max and you can get all the preceding benefits. focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. This is a great morning stretch for back and neck pain, and it’s also the perfect transition into the next six morning stretches on this list. The Hippie. By Dr. Mehmet Oz. Benefits: The lying torso twist stretches your hips, groin, and lower back muscles, increasing mid-back mobility while opening chest. Stretching in the morning (or any time throughout the day) is vital to unlocking your joints and […] You can do these standing stretches throughout the day to unwind tight and tired muscles. Dr. Oz's Morning Stretching Routine. Last but not least, right before getting out of bed you can do this forward fold stretch as you sit up. It will improve your flexibility, of course—but it will also make you stronger. Breathe slowly and deepen the stretch with every exhale. A full-body stretching routine can help you unfold and improve body alignment. • Hold each stretch for 30 to 60 seconds, breathing slowly and deeply. • Never force … We should take a lesson from them! It may also improve alertness. 5-Minute Stretching Routine Instructions. They lengthen their backs to stretch muscles, tendons, ligaments and free up their joints. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. There are two types of stretches – static and ballistic stretches. Pretend your head weighs 500 pounds, and let it pull you down. For example, most of the standing and floor stretches can also be done in a chair. If you do it right out of bed, make sure you stretch more gently. Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. • Hold each stretch for … Hold stretch for at least 20 seconds and repeat with right knee. A morning stretching routine that will help your body wake up and feel ready for the day. Illustration: mckibbillo. Animals upon waking instinctively know to stretch. Stretch your left arm out to the side and look towards your left hand. 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