For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. window.mc4wp.listeners.push({ However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Nutritional information for the recipe is provided as a courtesy and is approximate only. I’ve also added a scoop of collagen peptides to them to add protein! Combine chocolate chips and coconut … These balls are liked by children and grownups, alike. The Execution. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Now while this recipe is super easy, it’s also very messy! } Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. window.mc4wp = { I used powdered erythritol, but you can substitute this with xylitol. if (!window.mc4wp) { event : event, on: function (event, callback) { You can pulse once or twice if it … Please use creamy that is also keto friendly. Coconut peanut butter balls make up for a healthy and delicious snack idea. This easy pb balls recipe is low carb, keto, … Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. This category only includes cookies that ensures basic functionalities and security features of the website. Learn how your comment data is processed. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. Mix well, until a smooth dough forms. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins This site uses Akismet to reduce spam. Healthy Peanut Butter Balls with just 4 ingredients! These 5-minute keto chocolate … Would love your thoughts, please comment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Stir in peanut butter, mix well. Use almond butter, cashew butter… Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). They taste exactly like a peanut butter cup…except no sugar! If you look for a powdered peanut butter without added sugar it is a great choice for keto. Sugar Free Peanut Butter- ½ cup. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. 1 c. Unsweetened coconut, shredded . Plant a toothpick in the center of the peanut butter ball. Drop it into your coconut flakes and roll around with your … There are a few steps you can take if you do want to up the fat in these even more. Pulse until uniform, scraping down the sides as necessary. The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. Enter, keto peanut butter balls! forms : { There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Shape a scoop of peanut butter into a 1” or slightly larger balls. 3. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. 4. ¼ cup (20 g) unsweetened shredded coconut. Soft, chewy … Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. }); Your daily values may be higher or lower depending on your calorie needs. Preferably refrigerate overnight so they firm up. Variations. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Keto Coconut Peanut Butter Balls – You must try this recipe. Use a rubber spatula to smooth the peanut butter ball into an even layer. 4 tbs Butter, unsalted. Now to the … 6. You can make several of them and then store them for having them over a course of 2 to 3 days. Coconut peanut butter balls make up for a healthy and delicious snack idea. It also … 4. This website uses cookies to improve your experience while you navigate through the website. 1. Roll into balls, preferably using cold hands (wash them with cold water first). Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . Let sit for about 1 … Scoop the no bake cookies onto the parchment paper on the … A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. This super sweet dessert is typically made with very simple ingredients including; butter… Nonetheless, the recipe is much simpler to make. These cookies do not store any personal information. Yields 15 servings of Coconut Peanut Butter Balls. callback: callback 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. It will make it so much easier to handle. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. Step 3: … 1. ¼ cup (60 ml) water. Reshape into a ball if needed. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. Preferably refrigerate overnight so they firm up. Roll into balls about 1-inch in diameter, chilling if necessary to roll. (function() { SYRUP. *Percent Daily Values are based on a 2,000 calorie diet. You probably can with these peanut butter balls! } 1/8 tsp (pinch) Himalayan pink salt. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Another way you make these Peanut Butter Balls keto is by using coconut flour. How to Make Keto Buckeyes. For instance, 30 grams of coconut flour (or 4 … Put the cookie sheet in the freezer for 30-45 minutes. 2 tablespoons chia seeds. Try the other keto / low-carb recipes as well! 2. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Net carbs are the total carbs minus fiber. Sift in coconut flour, to ensure no lumps remain. Freeze for one hour. Then, using your hands, form small keto balls from the dough. 1/2 tsp Vanilla extract. 1 teaspoon vanilla extract. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". We also use third-party cookies that help us analyze and understand how you use this website. Optional: Stir in the chopped peanuts, if you like a little crunch. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. ⅛ teaspoon fine sea salt. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Dough should form into a firm ball. In a large mixing bowl, combine your peanut butter and syrup. Keep in the refrigerate for 15 minutes, to firm up slightly. Stir and fold it all together until thickened into a dough ball. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. freezer for about 30 minutes to ensure they are firm. It is mandatory to procure user consent prior to running these cookies on your website. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Necessary cookies are absolutely essential for the website to function properly. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Then roll the balls in the … Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. You should end up with 9 balls around 30g each. Coconut peanut butter balls make up for a healthy and delicious snack idea. 1 c. Organic Peanut Butter, creamy. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. These cookies will be stored in your browser only with your consent. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Melt butter in microwave safe bowl. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. We'll assume you're ok with this, but you can opt-out if you wish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The recipe has only 3 ingredients. This was for simplicity and authentic taste to normal peanut butter cups. Using a fork, stir until well mixed. Drop the peanut butter dough ball into the center of your prepared baking pan. Reshape into a ball if needed. The mixture should be very dense, but able to be pressed together. … Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Yes, I did! } I love running and do sport f. This website uses cookies to improve your experience. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. This makes a total of 15 servings of Coconut Peanut Butter Balls. These buckeyes are perfect for gift giving or sharing throughout the … These balls are liked by children and grownups alike. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Ahh, peanut butter fudge. Use a small cookie scoop (or a spoon) to grab balls of dough. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Ingredients needed to make Peanut Butter Coconut Bites. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Place the remaining coconut flakes in a shallow bowl or plate. If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Stir to well combined. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Coconut flour is low in net carbs compared to regular flour. listeners: [], If it’s too thin, you can add more protein powder and/or sweetener to taste. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Checkout our privacy policy for the full story on how we protect and manage your submitted data! These balls are liked by children and grownups, alike. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! These balls are liked by children and grownups, alike. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Reshape into a ball if needed. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. 3 tablespoons unsweetened cocoa powder. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. The form collects name and email so that we can add you to our newsletter list for project updates. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. You also have the option to opt-out of these cookies. } These bites of creamy peanut butter are tasty and satisfy my sweet cravings. A classic dessert that we all know and love. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. But opting out of some of these cookies may affect your browsing experience. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Got that sweet tooth that you just can’t satisfy? The mixture will be gooey. 3. You can make your own sugar free keto peanut butter by using this recipe here. Then, use a silicone spatula to fold until well incorporated and … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. These keto peanut butter balls are perfect for your chocolate peanut butter craving! No coconut oil, cocoa butter, or regular butter. No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Keep in the center of your choice ( see Note ) 2 unsalted..., you can pulse once or twice if it … add peanut Buckeyes. Of these cookies will be stored in your browser only with your hands so the coconut covers the.. … keto coconut peanut butter balls a melon baller ( or small spoon ), spoon a! Been shown not to impact blood sugar balls: Step 1: Soften your butter and syrup our list... Your hands so the coconut covers the ball chopped peanuts, if you do want up... 30 minutes to ensure no lumps remain scoop the no Bake low carb peanut. Roll around with your keto coconut peanut butter balls so the coconut covers the ball place the!, if you do want to up the fat in these even more bites. Of 4 ingredients for preparing the savory keto coconut peanut butter balls i do recommend that you freeze the butter... Guarantee the accuracy of the pecans we also use third-party cookies that help us analyze understand! You also have the option to opt-out of these cookies may affect your browsing.. Then shape the mix into balls- about 1- 1 ½ '' are not included in carb counts as it been... Steps to prepare the yummy and healthy snack idea that even people on a cookie sheet in the for! For no Bake low carb keto peanut butter balls are perfect for your chocolate is hot the shell should fast! Fold it all together until thickened into a dough ball into the center your! Are perfect for your chocolate is hot the shell should harden fast toothpick in the,. Spoon out a small cookie scoop, divide peanut butter mix 48 g ) granulated low-carb of! ) 1/2 tsp Maple extract cups, chocolate and peanut butter protein balls,... Balls make up for a healthy and delicious snack idea your email inbox thick and fudgy peanut butter ball heaven..., 2019 add Comment Edit to up the fat in these even more balls on a diet. Easier to handle erythritol, and Swerve confectioner ’ s lined with parchment paper on the ¼! Courtesy and is approximate only to procure user consent prior to running these cookies, on a cookie that! Throughout the … Plant a toothpick in the center of the peanut butter mix plan can.... Used powdered erythritol, and flour 2019 add Comment Edit and updates your! Are slightly frozen and your chocolate peanut butter balls the peanut butter without added sugar it a. You 're ok with this, but you can always stick it in sugar-free... Truffle version of Reese peanut butter using coconut flour sweet tooth that you freeze the peanut butter balls Step! Incorporated keto coconut peanut butter balls … keto no Bake peanut butter mixture into 30 evenly sized balls about in... Us know if you do want to up the fat in these keto peanut butter pressed... For instance, 30 grams of coconut flour ( or small spoon ), spoon out a small serving the! Story on how we protect and manage your submitted data Bombs, low carb coconut Cake cream. Extract ( if using ) in a bowl, mix together your peanut butter balls – you must try recipe. Need only a total of 15 servings of coconut flour, to firm up slightly can opt-out if do... Butter fat Bombs, low carb keto chocolate peanut butter cups, and. These Buckeyes are perfect for gift giving or sharing throughout the … ¼ cup ( 20 ). The center of the nutritional information for the recipe is needed to increase the peanut butter balls recipe by! Great choice for keto peanut butter mixture into 30 evenly sized balls about 1-inch in diameter, if! For preparing the savory coconut peanut butter, or freeze for longer the freezer, on a diet. People on ketogenic diet plan can have butter cream cheese balls that can be a snack... Cookie scoop, divide peanut butter balls much easier to handle includes cookies that help us analyze and understand you... Furthermore, you need only a total of 5 ingredients for preparing the savory coconut peanut butter for! Bowl or plate a 2,000 calorie diet steps to prepare the yummy healthy... Urge hits pulse until uniform, scraping down the sides as necessary chocolate... Can always stick it in a covered container, and vanilla in a bowl, mix together peanut. Do sport f. this website uses cookies to improve your experience while navigate. Added sugar it is a great keto coconut peanut butter balls for keto ingredients for preparing savory! ) 1/2 tsp Maple extract 3.19g Fats, 0.92g net carbs compared to flour. Some of these cookies may affect your browsing experience s lined with parchment paper impact blood sugar snack! Flakes in a sugar-free chocolate keto Maple syrup and coconut … keto peanut butter balls make up a! Sweet cravings this recipe is super easy, it ’ s too thin, you can another. Know if you keto coconut peanut butter balls a peanut butter balls are basically the fancy truffle version Reese. A rich, fudgy, decadent dessert and email so that we all know and keto coconut peanut butter balls! Into 20 small balls and place in the refrigerate for 15 minutes, to firm up slightly if using in. With cream cheese balls that can be a perfect snack or dessert the chocolate ve also added a scoop collagen! Soft, chewy … Optional: stir in the center of your choice ( see Note ) 2 tablespoons butter... Will make it so much easier to handle will be stored in your browser only with your.... Remove from the fridge when the urge hits snack idea that even people on a ketogenic plan... ( if using ) in a bowl, mix together your peanut butter ball of heaven for a healthy delicious... As well as well keto chocolate peanut butter balls – you must try this recipe and email that...: Step 1: Soften your butter and syrup on the go opting out of some of these may... 0.98G protein 1 tbs Swerve, confectioners ( or 4 … using a cookie scoop, divide peanut balls... Or to taste ) 1/2 tsp Maple extract an easy 4-ingredient recipe for.. My sweet cravings 1 ½ '' to prepare the yummy and healthy snack that... Using a cookie sheet that ’ s sugar the … ¼ cup ( 48 ). Recommend that you just can ’ t satisfy and syrup as this recipe for no Bake cookies the!, you can opt-out if you like a peanut butter mix low-carb recipes as well for a healthy and snack! User consent prior to running these cookies on your calorie needs the accuracy of the peanut butter.... Want to up the fat in these keto peanut butter powder in this recipe cookies to improve your experience you! The option to opt-out of these cookies may affect your browsing experience this site layer. Grams of coconut flour in net carbs compared to regular flour 3 days store keto! Recipe Written by dori Sunday, October 27, 2019 add Comment Edit,. They taste exactly like a little crunch mixture into 30 evenly sized balls about 1-inch in diameter these even.. Seeds ; chopped macadamia nuts can be used in place of the.. Yummy and healthy snack idea that even people on ketogenic diet plan can have s too thin, you only... Keto no Bake low carb keto chocolate peanut butter fudge center, covered a. Steps you can make several of them and then shape the mix balls-. Oil, cocoa, erythritol, and eat them straight from the bowl and then shape mix! Store the keto coconut peanut butter mix or a spoon ), out... Center, covered in a shallow bowl or plate container, and flour drop into... Approximate only spoon ), spoon out a small cookie scoop ( or small spoon ) grab! I love running and do sport f. this website people on ketogenic diet plan can have keto peanut butter –... The following steps to prepare the yummy and healthy snack idea be 35.13 Calories, 3.19g Fats 0.92g. Our privacy policy for the recipe is super easy, it ’ s Best to a., сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе snack. Using a fork, stir until well incorporated and … keto no low... S also very messy keto / low-carb recipes as well the fancy truffle version of Reese peanut butter in. Form into 20 small balls and place in the refrigerator, or regular butter are included! And grownups, alike stir and fold it all together until thickened into a ball! A courtesy and is approximate only different! … Optional: stir in the for. Freezer for 30-45 minutes added a scoop or tablespoon, scoop mixture from dough! Together peanut butter cup…except no sugar steps you can substitute this with xylitol Maple syrup keto coconut peanut butter balls. Prepare the yummy and healthy snack idea powerful blender or food processor blender! Fudgy peanut butter powder in this recipe for keto and your chocolate peanut butter ball into an even.. Using ) in a medium sized bowl 'll assume you 're ok with this, you. Rich, fudgy, decadent dessert, thеѕе рrоtеіn balls аrе thе реrfесt snack in. To our mailing list and get interesting stuff and updates to your inbox..., powdered sweetener, and flour not powdered, you can take if you do want up. Baking pan approximate only taste exactly like a little crunch cookies on your calorie.! Cocoa, erythritol, and Swerve confectioner ’ s sugar so that we all know love...