If the election that is just around the corner is causing you stress, you are not alone. Here are some self-care resources you can use anytime to manage stress: UNC frequently administers the Core survey to undergraduate students. Clinic waiting area (1st floor) Sports Medicine front desk (1st floor) Laboratory (1st floor) CHS front desk (1st floor) Student Wellness front desk (2nd floor) At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. Mindfulness via … Explore this site to learn more about Student Mental Health and Wellness Programming and visit the Counseling Page to meet our Mental Health Counselors. Carolina Recovery Program. Get involved in issues that are meaningful to you. Carolina Recovery Program. As part of that announcement, the University moved from a … Policies. studentwellness.unc.edu. 919-966-3658 CAPS 24/7 Nov 25. Offers support and guidance to students in crisis or facing difficult circumstances. glass of wine containing 12% alcohol, or a 1.5-oz. Schedule an Appointment. CB#7475. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Students who are sanctioned should stop by the Center for Wellness Promotion (lower level of the Student Health Center) or call 704-687-7407 to schedule an initial 15-minute intake session. Blog entries are authored by Student Wellness staff and guests. The University of North Carolina attracts students with lofty goals, and in striving to reach those goals students must also contend with the unexpected opportunities and potential challenges life might present in today's society. Student Wellness Coordinator at UNC School of Law ... to address issues of mental health and drug/alcohol abuse at UNC School of Law. According to the October 2014 Core Survey, we know that: Despite this positive information, we do know that alcohol and other drug use can cause many problems that impact a student’s safety, relationships, finances, legal standing and surrounding community. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. Explore Our Research. Avoid dwelling on things you can’t control. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. Our Strategic Plan. The survey also found that regardless of political affiliation, majorities say that the election is a significant source of stress (76% of Democrats, 67% of Republicans and 64% of Independents). When Campus Health or CAPS are closed, patients can receive 24/7 support by calling: 919-966-2281 Healthlink Nurse Advice and on-call providers . Break the habit of ruminating on bad outcomes. Office of the Dean of Students. It does this by providing education and resources an a variety of issues that impact students' health, wellness, and safety. Student Wellness provides free safer sex supplies, such as male condoms, lubricant, and dental dams. Go for a walk or spend time with friends and family. Depending on the amount of alcohol involved and those cases involving severe intoxication and/or police or emergency medical response, students found responsible for offenses regarding the use, possession, sale or distribution of alcohol may be sanctioned as follows, at the discretion of University officials, in accordance with the Code of Student Responsibility and UNC Charlotte Policy #711. Student Wellness helps to create a safe and healthy environment for students through a … Our Staff. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. That's equivalent to a 12-oz. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. T - 711 (NC RELAY) studentwellness@unc.edu. Explore Our Research. Student Wellness. Make a Gift. Most likely, the alcohol and the lactic acid that builds up as the alcohol is metabolized are responsible for the nausea, headache, and irritability. Our Strategic Plan. During your initial assessment, you and the therapist will work together to determine what treatment is the best fit for you.Often, this will include brief therapy. CAPS offers brief individual therapy to students seeking support for issues that are relatively well defined and which can be adequately addressed or resolved in a brief time frame. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. In Summer of 2016, the Center for Wellness Promotion, in collaboration with the Office of Student Conduct, Housing and Residence Life, Police and Public Safety, and SGA Judicial Branch, released a newly revised Help Seeking Protocol. About. Stay active. UNC Charlotte Policies. Tuesday 4:00 pm. We are now approaching, one of the most divisive presidential election in decades. Read more. Code of Student Responsibility. Moving helps us release the energy we experience when we feel stressed. BASICS provides at least two non-confrontational, non-judgmental sessions with a staff member. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. The Eight Dimensions of Wellness Click/Tap each icon for information about each Dimension of Wellness and related resources For immediate help, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Our Strategic Plan. CB#7475. Stay active. When drinking alcoholic beverages, you will wind up letting go of more liquid than you take in. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Carolina Union At Campus Health Services. If the election that is just around the corner is causing you stress, you are not alone. Student Wellness has adopted a non-judgmental harm reduction approach to preventing alcohol, tobacco, and other drug abuse, which aims to reduce the negative consequences of high-risk alcohol and other drug use on the Carolina Community. Mindfulness via Webex. That includes providing counseling, information and support on the use and misuse of legal substances such as alcohol, tobacco and prescription drugs as well as the impact and consequences of illegal substance use and abuse. Explore Our Research. Break the habit of ruminating on bad outcomes. Please answer your phone! Make a Gift. T - 711 (NC RELAY) studentwellness@unc.edu. Our Staff. Policies. Realize that we might not know who won the election on Election Day. Located on 1st floor of SASB North, (919) 966-4042 Our services are available for all UNC-CH students. Our Staff. Alcohol and Other Drugs. T - 711 (NC RELAY) studentwellness@unc.edu. About. We use these dimensions to guide our programs and services to help define what wellness means to you. Nov 26. Protecting the health, safety, and welfare of UNC Charlotte students is a university priority. Blog entries are authored by Student Wellness staff and guests. Student and Academic Services Bldg North (SASB), South. Engage in meaningful activities. Our Staff. Student Wellness. Services include Alcohol and Other Drug Prevention ***UNC is currently working on incorporating Medical Amnesty into campus alcohol policy so that students may also receive immunity from housing and conduct violations in medical emergencies*** 2. The Safer Sex Station is located on the 2nd floor of the Student Health Center (across from Immunizations and the Pharmacy). T - 711 (NC RELAY) studentwellness@unc.edu. About. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. Our Staff. You can access these materials by visiting the Center for Wellness Promotion's Safer Sex Station. Meet Our Counselors. You can schedule an appointment with Alli on the student wellness website. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. Policies. Student and Academic Services Bldg North (SASB), South. Student Wellness. The best way to make an appointment is to request one on the Healthy Heels Portal and a scheduling staff member will call you back. When uncertainty strikes, many people immediately imagine worst-case scenarios. We are now approaching, one of the most divisive presidential election in decades. Make a Gift. BASICS is a preventive alcohol abuse screening and intervention program for college students … Dimensions of Wellness; Explore Our Research; Our Staff; Our Strategic Plan; Contact Us; Make a Gift; Policies; Programs. BASICS is an evidence-based program that helps students make better alcohol-use decisions and reduce their risks for alcohol-related harm. For appointments, more information or questions, email basics@unc.edu. If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. 2020 has been a year to reckon with. In the United States, a "standard" drink is any drink that contains about 0.6 fluid ounces or 14 grams of "pure" alcohol. In-person and telehealth visits available. Student Wellness is dedicated to helping students achieve and maintain optimum health and well-being. There are also more than 600 student organizations on campus for students to get involved. We believe that a student’s success on campus is directly correlated with their understanding of their personal wellness journey. Our Strategic Plan. Carolina Recovery Program. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. Allison (Alli) Schad, Director of Wellness for UNC School of Medicine and Student Wellness Coach Alli is a licensed social worker and provides one-on-one counseling to PhD students at the School of Medicine. Student and Academic Services Bldg North (SASB), South. Moving helps us release the energy we experience when we feel stressed. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. While our physical office location is closed at this time, our essential operating functions will continue using digital solutions to meet student, faculty, staff, and community needs, Monday – Friday, 8am – 5pm. Our Strategic Plan. Please be sure to use your UNC email address when requesting an appointment. It does this by providing education and resources an a variety of issues that impact students' health, wellness, and safety. Explore Our Research. Student and Academic Services Bldg North (SASB), South. Gynecology. beer containing 5% alcohol, a 5-oz. Carolina Recovery Program. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. 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